MyVector Editorial Team
Editorial Team
The MyVector Editorial Team creates evidence-informed health education for sleep, nutrition, stress, and recovery. Content is prepared for practical use, reviewed against editorial standards, and updated as the library evolves.
Credentials
- Health content editorial workflow
- Evidence-informed publishing
Profiles
Articles
- Zone 2 Cardio: 80% of the Work, 100% of the Base
- The 4x4 Norwegian Method: Build VO2 Max Fast
- How to Measure Your VO2 Max at Home
- VO2 Max: The Strongest Predictor of How Long You'll Live
- Weekend Read: A Coach's Letter to Lifting Parents
- Weekend Read: 6 Teens Who Built Confidence Through Lifting
- Eating to Grow: Teen Nutrition Through Puberty
- Why Early Sport Specialization Hurts Teen Athletes
- Bodyweight First: A Teen's First 10 Strength Moves
- Is Strength Training Safe for Kids? The Age 7-8 Rule
- Strength Training for Teens: Safe, Smart, Effective
- Weekend Read: Why Your Grandmother Should Deadlift
- Weekend Read: Master-Class Athletes Over 60 We Should All Copy
- Sleep, Recovery, and Strength After 50
- Creatine for Women Over 50: The Cognitive + Muscle Win
- Power Training After 50: Jumps, Throws, and Plyometrics
- Anabolic Resistance: Why Older Adults Need More Protein
- Building Muscle After 50: Why It's Mandatory, Not Optional
- Weekend Read: Why Your Grandfather's Gym Was Better
- Weekend Read: 5 Recovered Skinny Guys Who Built Real Muscle